Inside The Fitting Room Blog

Pre Surgery Shopping List
Your Complete Pre-Surgery Shopping List Everything You Actually Need Based on Real Patient Experiences Preparing for surgery can feel overwhelming. After analyzing hundreds of patient stories from our community, we've created this comprehensive shopping list of items that actually helped during recovery. Not everything on this list will apply to your specific surgery, so we've organized it by category to help you choose what's right for you. ✓ Pro Tip: Start shopping 2-3 weeks before surgery to avoid last-minute stress and give yourself time to wash new garments. 1. Post-Surgery... Read more...
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The Fitting Service Post Surgery Bra Fitting and Aftercare
The Fitting Service provides specialist post surgery bra fitting and post operative aftercare support, bridging the gap between surgery and recovery with expert guidance. Read more...
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The Breast Physio: How to recover after breast cancer surgery
In this article we discover why Annabel, The breast physio created her online course for breast cancer recovery. Read more...
woman wearing the lipoelastic kpg abdominal belt
How Abdominal Binders Support Healing After Surgery
Discover how abdominal binders support your recovery after surgery. This post explains when and why to use a medical-grade binder, how it helps reduce swelling, improve posture, and provide comfort... Read more...
Woman wearing the LIPOELASTIC Pi Premium second stage bra for post breast surgery recover
Second Stage Bras: The Next Step in Your Surgery Recovery
When it comes to breast surgery recovery, healing doesn’t stop after the first few weeks. Whether you’ve had a breast augmentation, breast reduction, uplift, mastectomy, or fat transfer, your body... Read more...
woman wearing the macom post op breast stabliser band
Do I Need a Stabilizer Band After Breast Augmentation? Understanding Drop & Fluff
Learn how stabiliser bands help breast implants settle after surgery. Discover why they're used, how long to wear them & shop trusted brands at The Fitting Service. Read more...
Recova post surgery abdominal board for post tummy tuck recovery
Top Benefits of Lipofoam, Ab Boards & Foam Inserts After Tummy Tuck and Liposuction
Undergoing a tummy tuck or liposuction procedure is a big step toward feeling more confident in your body. But while the surgery itself is important, the recovery period plays a... Read more...
woman wearing the macom girdle with legs in black. A compression garment suitable for post abdominal surgery
What is the best compression garment after a tummy tuck
Discover the best compression garment after a tummy tuck. Support your healing, reduce swelling, enhance results with expert advice from The Fitting Service. Read more...
Woman wearing Anita Orely Comfort Bra
Breast Reconstruction After a Mastectomy: What is it and what will I need to wear
Understanding Breast Reconstruction: What You Need to Know For many women, breast reconstruction can be an important part of the recovery journey after breast surgery. Whether you're considering it now... Read more...
Woman wearing the lipoelastic pi elite post surgery bra
How to measure for your post operative bra
Learn how to measure for your post operative bra with our expert guide. Get the right fit for comfort, support, and healing after breast surgery. Read more...
Two ladies wearing Macom medical post surgery compression side fastening girdles and signature bra
The Macom Bra Guide
in this post we discuss the Macom bra range and which bras are suitable for which breast procedures. Read more...
The against breast cancer logo with ladies holding bras to recyle, image credit: Against Breast Cancer
Recycle Your Bras And Support Breast Cancer Research with our Bra Recyling Bin
Don't Toss Them Out: Recycle Your Unwanted Bras in Our Against Breast Cancer Bra Bin  When it's time for an underwear drawer clear out, there's no need to discard your... Read more...
Woman wearing the Anita Orely bra
Our Top 10 Mastectomy Bras for Larger Busts: Post Surgery bras for larger cup sizes
Introducing the Best Post-Surgery Bras for Larger Busts: Our Top 10 Picks When it comes to post-surgery bras for larger busts, we've got you covered. Our expert team has carefully... Read more...
The Ultimate C-Section Recovery Kit: What You Need to Know
Recovering from a c-section can be a challenging experience for new mothers. However, having the right tools and resources can make a significant difference in the recovery process. In this guide, we'll explore the essential items you'll need to make your c-section recovery as comfortable and stress-free as possible. Invest in Comfortable Clothing and UnderwearAfter a c-section, it's important to wear comfortable clothing and underwear that won't irritate your incision site. Look for loose-fitting, breathable clothing made from soft fabrics like cotton. High-waisted underwear can also provide extra support and... Read more...
image of the macom waist sculptor, showing all the benefits of the compression garment. the text says latex free, no allergies and eco friendly, adjustable front closure, easy to put on and take off compression control. medical grade compression.
The Post Surgical Benefits of Wearing Abdominal Compression Garments
An abdominal compression garment is a specialised piece of clothing designed to provide support and compression to the abdominal area. It can be particularly helpful for those recovering from abdominal... Read more...
PostPartum Compression : The Benefits of Wearing Compression After Giving Birth
Why Wear Compression after giving birth? The use of compression garments post delivery helps to optimise the healing process and helps to fuse the abdominal muscles back together.  During pregnancy, your body produces hormones, one being relaxin which allows everything to stretch and become more malleable to accommodate your baby. It takes around 8-10 weeks for the hormones to reduce after labour, so whilst the relaxin is decreasing, wearing compression garments can really promote the healing of the muscles  That is not to say that your body will not heal... Read more...
How to Avoid The 'Baby Belly' Post C- Section Delivery
How to Avoid The 'Baby Belly' Post C- Section Delivery
  AVOIDING THE ‘BABY BELLY’ By Lauren Harris @laurenelizabeth_xx   May 2, 2018 Diet and exercise is great for trying to get back to your pre baby shape, but sometimes... Read more...
What to expect at your bra fitting
The thought of going for a bra fitting can be a little daunting for some people so I thought I would address some common themes that come up during fittings. During your fitting I want to make you feel as comfortable as possible so I always explain and ask before doing anything and I will not do anything that you are uncomfortable with. There will be screen between us and I will always ask before entering behind the divider, there is also a dressing gown provided so between trying on... Read more...
When is it time to get rid of your bra ?
Let's face it, we all have bras in our drawer that are well past their sell by date but when is the right time to get rid of our bras? Read more...
The Ultimate Guide to MACOM Bras: Everything You Need to Know
Why Should You Buy A Macom Bra? Macom medical is the UK’s leading distributor of medical grade compression garments and shapewear. All of Macom's compression garments are handmade and have been designed in partnership with some of the UK’s leading plastic surgeons. Macom bras are designed with comfort in mind. All of their products are free from latex and nickel. Macom products are also vegan friendly, there are no animal derived products in our garments, only cotton, polyamide and elastane. Macom bras are available in sizes XS through XXL. Types Of Macom Bras Available... Read more...
What is a Post Surgery Bra and Why Should I wear one?
A post surgery bra is the bra that you wear immediately after your breast surgery. Depending on the procedure you are having you may find that there are certain first stage bras that are more suited towards the type of surgery you have had compared to others.  Can I just wear a sports bra or a non wired bra? Sports bras are great for exercise and nursing bras are brilliant during pregnancy and your breast feeding journey but they are not the most ideal post surgery. Your post surgery bra... Read more...
Breast Changes Post Pregnancy
Did you know that is not necessarily breast feeding that causes changes to the appearance of your breasts post pregnancy? Read more...
Embracing Breast Asymmetry: Understanding and Normalising the Differences
Every woman's body is unique, and one of the natural variations that many women experience is breast asymmetry. In this blog post, we will delve into the topic of breast asymmetry, exploring its causes, common misconceptions, and ways to embrace and feel confident in your body just the way it is. Understanding Breast Asymmetry Breast asymmetry refers to the natural differences in size, shape, or position between the breasts. It's important to note that having one breast larger or different in shape than the other is incredibly common. In fact,... Read more...
Why is it important to wear a well fitting bra during pregnancy ?!
Why is it important to wear a 'well fitting' bra during pregnancy ?!   I've been there girls- the mountain of items that you need to buy for the baby and not to mention the clothes each trimester for the quickly expanding bump because the baby wanted the whole tray of foxes biscuits- obviously! And the last thing you want to do is spend money on some bras "you're not going to be in for long". However, maternity and nursing bras are designed in a specific way to support you... Read more...
Sara Duane x The Fitting Service: Nipple Tattooing your 5 step guide.
If you follow The Fitting Service on instagram you may have seen that we are super excited to announce that we will be working closely with Sara Duane PMU. Sara is an incredibly talented permanent make up artist who specialises in medical tattooing, this includes scar camouflage treatments as well as 3D Nipple tattoos.  Deciding to have a nipple tattoo can be a big decision post operatively and Sara has a brilliant blog post that talks through the whole process from getting ready and deciding to have it done right... Read more...
Welcome Boost Breast Forms!
Boost Breast forms are innovative and designed with and for breast form wearers to provide more choice and confidence!    Read more...
How To Survive The Fourth trimester
The fourth trimester is a time where both physically and mentally you are adjusting to your new life with surging hormones and lack of sleep and it can be really challenging! Here are my top tips for surviving the fourth trimester!  Read more...
How to look after your breast form
How to look after your breast form  Looking after your silicone breast form will ensure the longevity of your prosthesis. Silicone has a life of around three years if looked after.  When handling your breast form use the pads of your fingers, ensuring that you are conscious of rings and nails.  You can clean with a mild soap or sensitive shower gel and then rinse and towel dry.  It is okay to occasionally swim, use the sauna, steam room or hot tub in your breast prosthesis, unless an adapt air... Read more...
Whats the Difference between 1st stage and 2nd stage post surgery bras?
  What is the difference between 1st stage and 2nd stage post surgery bras?   0-6 weeks During the first six weeks post breast surgery you will be wearing what is called a first stage post surgery bra. This is a front fastening compression bra, the level of compression will be dependant on the type of surgery you have had and what your surgeon has recommended whether that be high, medium or light. You will need to wear your first stage compression bra for a minimum of six weeks.  To... Read more...
what is diastasis recti
What is Diastasis Recti (DR?)
What is it Diastasis Recti?  Essentially, DR is the natural separation of the abdominal muscles that occurs during pregnancy.      Almost 100% of pregnancy women develop DR by the... Read more...
Amoena image of bra fitting front fastening post surgery bra
Post Surgery Bra Fitting Guide
Post-Surgery Bra Fitting Guide It is our aim at The Fitting Service to help you feel comfortable and supported in your bras post-surgery. We understand that sometimes it is not... Read more...
Two ladies wearing Macom medical post surgery compression side fastening girdles and signature bra
Why Should You Wear Compression After Surgery?
Post-surgical compression garments are a vital part of your post-operative recovery as it can help with your pain management, healing and post op results.  Read more...