The Breast Physio: How to recover after breast cancer surgery
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Time to read 2 min
This blog post was written by Annabel, The Breast Physio
Going through breast cancer surgery is tough, and what comes after can feel just as overwhelming. One of the things I noticed while working with women after breast cancer is how uneven the support is once you leave hospital. Some people are lucky to have brilliant physiotherapy input straight away, while others are left with little to no guidance on how to look after their body, regain strength, or manage things like cording, pain, or tightness.
That postcode lottery of care is exactly why I created my Breast Cancer Recovery Course.
“I’m so grateful to have discovered this course. It’s given me the confidence to better manage my risk of lymphoedema, and I’ve learned scar massage techniques along with strategies that have improved my shoulder mobility.” - Helen
The problem I saw with breast cancer recovery
Depending on where you live, you might get regular physiotherapy appointments, group classes, or ongoing check-ins. But for others, it’s a case of “here’s a leaflet, off you go.” I found this so frustrating because good recovery shouldn’t depend on your postcode. Every woman deserves clear, practical, and safe advice after breast cancer surgery.
What the course offers
The course is designed to give you the same kind of guidance I’d share in clinic, but available anytime, anywhere. Inside, you’ll find:
Safe exercises to help with movement, flexibility, and strength after surgery.
Tips for managing scar tissue, swelling, or cording.
Advice for getting back to everyday activities without fear or uncertainty.
Reassurance that what you’re feeling is normal (and when to ask for more help).
It’s not about pushing yourself too hard or following a one-size-fits-all plan. It’s about gentle, safe, step-by-step support that you can trust.
Why it matters
Recovering well after breast cancer surgery isn’t just about healing scars. It’s about feeling confident in your body again. Having the right information and support can make such a difference, helping you move more freely, reduce discomfort, and feel more in control of your recovery.
My mission with this course is simple: to make sure every woman has access to the care and knowledge she deserves, no matter where she lives.
If you’re looking for safe, friendly, and practical guidance after breast cancer surgery, you can find the course at the top of the page, under ‘Courses’.
Annabel x
We have kindly been given a discount code for £20 off the breast cancer recovery course use code FS20 at checkout.
